Posted by admin on February 11th, 2010 — Posted in Great Nutrition Tips
You have only to glance at hard numbers to see the place popcorn holds in the nation’s wants. More than 1.000.000.000 pounds of unprepared kernels changed hands over the counters of domestic stores in just one year. So if you want some, order from the biggest in the market — delivering over of a million pounds every year to lovers of gourmet popcorn balls. And if you were uncertain, it’s kosher. With thirty years of experience, you can confidently rely upon them, whatever variety you’re craving. You require the finest fixings to cook delicious popcorn, so the company sorts through domestically grown grain to find the best available. When you use corn oil, that taste’s maintained while you pop the kernels, permitting other flavorings to be added. It’s then packed up and shipped out straight away — to make sure it stays fresh. Their speciality tins go further than most, in 2.5 and 6 gallon sizes and filled completely. There’s nothing better for making sure your loved ones have nibbles — or even a company event. You’d expect the plain and buttered varieties, but some of the other flavors may surprise you. Should these be too expensive, or if you happen to be thinking about some other deal, you can get hold of their toothsome snack foods in attractive containers. Designed to reflect the season, Christmas, or to send a message, they make great presents. The Factory offers further personalization opportunities — an apt picture, your name, or a customized note. Plenty of popcorn lovers know exactly what they’re after and choose one large order. You might alternatively order a sampler or perhaps an assortment package. And if you want to buy more than a small portion of multiple flavors, your wisest strategy is a tower. Swiftly constructed by stacking boxes together and securing them to one another, you can purchase specific combinations or mix and match.
So there you have it; such a variety of flavors, so many selections. Buy them as gifts or as treats. Surely you can already see the gift possibilities.
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Posted by admin on February 7th, 2010 — Posted in Exercise + Fitness, Great Nutrition Tips, The Healthy Way
Fulvic perhaps just be one of nature?s best kept enigmas. Users of Fulvic acid have reported finding vitality, loss of extraordinary appetite, a stronger immune system and numerous other benefits. Ultimately, like any health product you essential make a conclusion on your own about the potency of such a product. This is simply because the Food and Drug Administration doesn’t sanction nutraceuticals.
You might be wondering how an acid can help you feel better, peculiarly when you may have also perceived that base-forming substances may be best for your body. First Off, Fulvic Ionic Minerals is not real acid , it was listed this because in early pioneering days acids were used to extract organic fulvic matter from substances such as fossilized peat moss. Since that time, better methods to extract fulvic have been discovered. It is always best to find a Fulvic product that has not been processed with excessive heat, chemicals or acids. You are much better off with an all natural, organically processed Fulvic acid product.
True Fulvic should contain no less than 72 minerals in their ionic form and should contain the 8 essential amino acids. It is very important to note that you should be looking for fulvic that has no minerals in their molecular form as it is likely to have heavy metals in it. There are only a couple of Fulvic Minerals sources that have been found to have 0 heavy metals and only one hundred percent ionic form minerals.
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Posted by admin on January 30th, 2010 — Posted in Food And More, Great Nutrition Tips
Let us introduce you to 1800Baskets — a new web store created to handle your requirements from market leaders. And better yet — they have global distribution, so wherever the recipient is, you’ll be sure to get their gift basket to them with no trouble. Whatever you want them for — a special event or holiday — the 1800Baskets.com baskets overflow with appropriate treats. Buyers will delight in the foodstuffs included in the baskets. Bringing together fruit, meat, cheeses, and crackers, they produce treats to bring any diner pleasure. Add in the bottle of wine included in the majority of baskets and it’s easy to see why they deserve their distinction. And what, you might ask, about recipients who have a sweet tooth? Happily, other gift baskets are prepared with exactly that thought in mind. You could get a basket full of sweetmeats, or instead use them as one aspect of a more varied selection. Other treats such as e.g. cakes are equally delicious and can open up some variety with which to liven up your gift basket.
Even the sweet-toothed among us can be aware of health issues et cetera. As a result, 1800Baskets.com introduced a number of hampers to yield a sweet taste which don’t use refined sugar. Tropical gift boxes loaded with pears, citrus fruits, and pineapples, baskets of succulent pears, or baskets filled with cheese and fruit provide a lovely assortment of treats. You could opt to send a spa box, packed with everything you need for a luxurious soak in the bath. Wouldn’t you say the festive season calls for a specialized approach? 1800Baskets.com feels that the answer is obvious. On the premise that the basket is decorative, they weight it down with mints, treats, wine, crackers, and chocolates. Pick out the style that suits you best — do you need a family-friendly Christmas tree, or would you settle on a formal basket suited more to your workplace? Either way, they’ve got what you need. The attention lavished on Christmas is also given to every major holiday, to say nothing of more personal celebrations — anniversaries, closing a business deal, weddings, birthdays, even signing a contract. What this means is that you have virtually unlimited methods of sending your friends and family presents now, no matter where on the planet they are. No matter what you order, you have their guarantee that it’ll arrive at the end of its journey precisely as it looked on 1800Baskets.com — so it’s what you see is what you get and it requires practically no effort on your part to order.
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Posted by admin on January 23rd, 2010 — Posted in Great Nutrition Tips
Fannie May began small, still it has proven that great service, high quality, and an extensive range are the secret recipe for results. The story began in Chicago, Illinois in the early 20’s. And so this much loved company has grown from a single shop into a flourishing organization furnishing the nation with fabulous candies.
Fannie May’s ability to mix quality ingredients in exactly the right way made them so popular they expanded to just under forty-eight branches in just fifteen years. During the second world war food shortages, the stores were closed, because they decided not to debase the quality of any recipes. As a result, many of the recipes it used back in the early days are in fact still in production and on sale now. Of course each chocolate looks every bit as delicious as it tastes. Don’t forget to buy a gorgeous presentation box if the chocolates are for a gift, it will add a special touch. You could send a single box or tin for anniversaries or special occasions, or choose an enormous tower of delicacies for a friend, loved one, or even a colleague. There are many lovely gifts in the internet store, or you can request specific favorites and just choose how you want them to be presented. To improve their service to clients, Fannie May is pleased to have multiple branches all over the United States and around the globe. This makes it easy for you to send these celebrated chocolates throughout the United States and worldwide without ever leaving the comfort of your home. While there are a few shipping restrictions during the warmer weather, Fannie May can have presents delivered anytime of year and still guarantee the standard of the candies when they reach their destination. Particular dietary demands are not an issue. Fannie May’s make chocolate with no added sugar and various other goodies besides. If you need a lot of smaller gift boxes or special gifts for a wedding feast, Fannie May can assist you there too. Give them a ring or drop them an e-mail for a quote.
Fannie May has become such a booming chocolate company and it’s all down to its commitment to make quality candies, its uncompromising customer support and such a great selection. Indeed, the most difficult part will probably be choosing from the tremendous array of gift ideas on the internet site. With every sweet treat conceivable from mints to vanilla to choose from, you’re bound to find exactly what you are looking for.
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Posted by admin on January 17th, 2010 — Posted in Great Nutrition Tips, Non-Assigned
A major Web flower store has moved into the gift market, creating a one-stop shop for presents for family, colleagues, or friends. That solution? 1800Baskets.com. A worldwide provider of gourmet gift baskets, this Web company lets you have your gift of choice sent wherever you want it. Baskets on sale from this Web shop include a selection of sublime trinkets for any event, holiday, or occasion. Among this company’s specialties is gourmet food. Matching cheeses, fruit, crackers, and meat, they produce dishes which will give any diner pleasure. Take into account the bottle of wine included in the majority of baskets and you’ll soon understand where their name comes from. What, you may demand to know, will the sweet lovers do? Fortunately, other baskets are loaded with precisely that thought in mind. Everyone likes cookies, isn’t it? Maybe you only want sweets, but they might be just a part of what you’d order — after all, everyone has their own tastes. Cakes and treats can also satisfy the recipient’s desire for sweet things.
Should your loved one prefer to avoid the sugar while they nevertheless could do with sweeter tastes, they offer several different fruits in selected containers and arrangements. Taking into account the tropical hampers cheese and fruit boxes, and baskets of individual fruits there’s a broad range of alternatives. You could choose to go with a spa gift box, boasting everything you want for a glorious bath. As you’d expect from any gift seller, a sizable proportion of its output caters to the festive season. As the packaging is decorative, they weight it down with chocolates, crackers, wine, mints, and treats. Pick out the style that is most appropriate — is it a family-friendly Christmas tree, or is it an austere basket suited more to your workplace? Either way, they’ve got what you need. What is done for Christmas can be done for all major holidays, in addition to more personal celebrations — anniversaries, signing a contract, birthdays, weddings, even closing a business deal. Dispatching to all, wherever you ask globally, 1800Baskets.com can confidently promise to supply simply the very best. You can send a gift to anyone, and with 1800Baskets’ superior quality, customer service, and expert network of providers, you can be sure that what you paid for is precisely what will actually arrive.
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Posted by admin on January 9th, 2010 — Posted in Food And More, Great Nutrition Tips
Just imagine, for just a moment, how huge one billion pounds of uncooked popcorn kernels would be - and if you realize that that’s a single year’s American retail purchases alone, suddenly it becomes apparent exactly how many of your circle love the taste. And upwards of 1.000.000 pounds are sold by the Popcorn Factory, pre-prepared as popcorn favors, popcorn balls, tins of popcorn and gourmet popcorn, yearly. In addition, it’s also kosher, leaving it open for all. For thirty years, this renowned snack supplier has presented the US with this lip-smacking foodstuff in several colorful arrangements and flavors. To make sure of excellence they begin by choosing the finest corn grown in America. Following that, corn oil comes into play, popping the kernels and the flavorings can infuse straight into the heart of the popcorn. It’s packaged in delightful boxes and sent out right to the buyer. Their product line with the biggest reputation is their popcorn tins available in either 2.5 or 6 gallon sizes. There really is nothing better for making sure your friends have nibbles - or even a staff event. They’re available in plain and buttered as well as many alternative flavors such as white chocolate raspberry.
Perhaps these are beyond your budget? Don’t dismay - boxes are also possibilities. Designed to reflect Hanukkah, any special occasion, or to send a message, they’re tailor-made to be presents. There are other personalization opportunities - an amusing picture, your name, or a customized message.
There are people who are sure of a preferred flavor and consequently simply purchase a single large box. You can instead go for an assortment package or even a sampler.
And if you want to order more than just a small measure of several kinds, you need to investigate towers. Quickly constructed by stacking containers together and attaching them to each other, you can choose specific combos or make your own choices. They offer an astonishing variety of popcorn in practically any flavor you’re likely to want. And their beautiful and customizable containers can really brighten someone’s day. Why not spread a little happiness? We’re confident it’ll be well received.
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Posted by admin on June 30th, 2009 — Posted in Great Nutrition Tips, Products Tips, The Healthy Way
The Samson GB 9001 is quite the versatile appliance. It can handle everything you feel like juicing- citrus, berries, wheatgrass, vegetables, and even nuts! The most helpful function is has though is that it also works as a homogenizer. This appliance can make sorbets, smoothies, peanut butter, and hummus! It’s wonderful for people who are interested in starting a healthier diet. The healthiest thing you can do for yourself is start making food at home and stop eating store-bought food that are processed and filled with preservatives!
I know, when you begin to consider purchasing a juicer, you begin to wonder, Am I going to like it? The answer is, YES! I was doubtful as well but honestly, after purchasing a juicer, Im so happy I did! It can create juice like you’ve never drank before. Way more delicious than any juice bar- Im serious! A juice bar uses centrifugal juicers and the Samson Single-Gear Juicer is a mastication juicer. They choose centrifugal because they make juice faster, but that faster process results in fewer nutrients and less flavor. However, the time difference between the types of juicers is only signficant to stores who are worried about lines! To an individual, its just a minute or so longer and the juice is so much more yummy! Definitely worth the additional time and health benefits.
Just to prove the extent to which I use my Green Power KPE Samson Juicer, I will tell you what I made myself for breakfast! I made myself a delicious glass of fresh-squeezed grapefruit juice, and next made a jar of freshly made peanut butter. Toasted an English muffin and had such a delicious meal- fresh grapefruit juice with a toasted English muffin, homemade peanut butter and slices of banana. Mmmm I will be thinking about it all day!
If you wnat to get a juicer, get a Green Power KPE Samson Juicer with free shipping from PurelyJuicers.com.
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Posted by admin on May 8th, 2008 — Posted in Great Nutrition Tips
Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense suggests that a balance of complex carbs and protein is adequate at this time but I am going to tell you more than that. I am going to tell you precisely what you should be eating and what macronutrients they should be coming from.
The meal you eat before bed is just as important as any of the other meals you consume. Opinions vary from eating anywhere from two hours to fifteen minutes before you go to bed, but what you decide will depend on personal preference. It is also very important that you don`t undereat at this time because doing so will cause you to wake up in the middle of the night feeling hungry, while unconsciencely eating things that you shouldn`t be.
Okay, well I know why the last meal of the day is important, but what should I eat at this last meal? You want to consume slow digesting foods such as fibrous carbs, casein protein, and even healthy fats. Cottage Cheese, natural peanut butter, and any type of vegetable is also perfect at this time. You can even consume complex carbs, just be careful not to eat to much of them.
Of course, you should avoid fattening and sugary foods, if you`re a bodybuilder you shouldn`t be eating these foods anyways. You also need to avoid caffeinated foods and beverage since caffeine keeps you from getting a good night`s rest. There have been no scientfic studies showing that eating before bed will cause weight gain, but be smart and don`t over do it.
The hardest part is keeping your food intake low at night. It gets boring late at night and sometimes you feel that eating is the only thing to do. Don`t! Keep yourself occupied and make sure you are in control of what is going on. Read a book , hop on the forums, there are endless options, just don`t eat things you shouldn`t be. Until next time, later.
21 years old. Check out my site for the entire collection. http://www.geocities.com/bashore69/bodybuildingarticles.html
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Posted by admin on April 17th, 2008 — Posted in Great Nutrition Tips
Rheumatoid arthritis (RA) is a chronic inflammatory disease where the synovial membranes lining in certain joints and sometimes other parts of the body are attacked by the immune system. This causes the synovial membranes lining to become inflamed, thickened and become stiff, red, swell and painful due to the excess synovial fluid produced. The underlying bones of the joints that are affected by RA are affected by the inflammation as it spreads causing them to become distorted and worn. Some individuals who are affected with RA also have other symptoms such as fatigue, weakness, fever and weight loss. The exact cause of RA is unknown but it has been linked to an over-active immune system, an under-active immune system and Epstein-Barr virus which causes glandular fever. About 1% of the population, mostly women are affected by RA; the main parts of the body affected are the hands, feet, wrists, ankles, knees and neck. Most cases of RA occur between the ages of 40-50 years old.
Studies have shown that a very low fat free vegetarian style diet with plenty of olive oil and fish oil can improves RA. Further studies show that linking a vegetarian style diet with fasting improves RA, although the exact reason why this happens is unknown. Allergies and food sensitivies especially to milk and wheat have been linked to making the symptoms of RA worst. Avoiding these foods may be beneficial; also cutting down on coffee consumption will help with RA.
The RA sufferer should, although at first painful, do gentle exercise, keep warm, avoid cold draughts, use hot/cold compresses and showers and baths to help joints affected by RA.
The following supplements may help if you are suffering from Rheumatoid arthritis (RA).
Borage oil
Devil’s claw
Evening primrose oil
Extracts of New Zealand green-lipped mussels
Fish Oil
Multivitamins and multiminerals
Vitamin B3
Vitamin E
Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com
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Posted by admin on April 16th, 2008 — Posted in Great Nutrition Tips
Carboloading of a different variety.
Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben’s patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety. Bob would consume 18 Dos Equis and run a blazing 2:31 marathon the next day. Sitting at another table was one of Tucson’s running greats, Dr. Tom. Tom at one time had run a 2:21 marathon which was near world class at that time. Tom was loading yet a different variety -a cheeseburger. He would not run as fast as Bob the next day and would not run up to his amazing capability.
The battle over vitamin C.
At the 1978 version of the Fiesta Bowl marathon in Phoenix I was lucky enough to hear Dr. Thomas Bassler speak. When it came to running injuries he recommended vitamin C. I had been running 100 mile weeks in preparation and was aching all over. That day I got a bottle of vitamin C and ran the next day with no pain at all. I have been using vitamin C ever since with good results. The battle, however, would rage on. Dr. R never took vitamin C since he believed that it did not do any good since most of it he said “would be excreted in the urine.” Dr. Bassler, on the other hand, stated emphatically that you should not run if you don’t supplement vitamin C. My own experience has verified the latter, on an ongoing basis for all of my 25 year and two month running streak.
Does the human body need supplemental vitamin C?
Before we go any further, let’s try to establish first whether or not the body needs vitamin C from outside sources, ie foods, drinks or supplements. To do this, we will take a brief look at the biochemistry of vitamin C from Stryer’s Biochemistry Fourth Edition. Collagen is the major protein of connective tissue such as the Achille’s tendon or the ligaments and tendons of the knee. Without going into a lot of biochemical detail, ( vitamin C “ascorbate” is necessary for the formation of hydroxyproline and it is hydroxyproline that stabilizes collagen) vitamin C is crucial for the proper synthesis of collagen. Primates (you and me) are unable to synthesize vitamin C. We have to get it from outside sources.
The first observation of scurvy.
Scurvy was first noticed in 1536 by Jacques Cartier when it afflicted his men who were exploring the Saint Lawrence River.
“Some did lose all their strength, and could not stand on their feet …Others also had all their skins spotted with spots of blood of a purple colour: then did it ascend up to their ankles, knees, thighs, shoulders, arms, and necks. Their mouths became stinking,their gums so rotten, that all the flesh did fall off, even to the roots of the teeth, which did also almost all fall out.”
This is one of the earliest descriptions of the disease scurvy. The preventative for this was later discovered by a Scottish physician, Dr. James Lind, in 1753. He recommended greens or fresh vegetables and ripe fruits. He urged the inclusion of lemon juice in the sailors’ diets. This was ingored for forty years but finally the admiralty took his advice and lemon juice was included in the sailors’ diets. Lime juice was later substituted. Hence the British sailors became known as “limeys.”
There is no question -the human body does need vitamin C.
There is no doubt today that the human cannot synthesize vitamin C and does have to obtain it from outside sources. Now that we have established the need for vitamin C, let’s look at how much vitamin C we need. According to Dr. Tom we didn’t need any additional supplementation outside of what we got in our normal food sources. According to Dr. Bassler you had to supplement vitamin C, especially if you were running since running is a stress both on the connective tissues of the body, but also a stress on the whole body. Emotional stress is another time for supplementation of vitamin C, since any stress at all releases vitamin C into the bloodstream from the tissues and soon it is excreted in the urine. The more stress you have to deal with the more vitamin C you will need to supplement. Yes, extracellular vitamin C will be excreted in the urine if it is not driven back into the cells very quickly.
Vitamin C and the immune system.
One of the earlier proponents of vitamin C was Dr. Linus Pauling, whose work demonstrated that the body’s white blood cells needed high levels of vitamin C “inside the cell” to fight infection. Thus, he recommended high doses of supplemental vitamin C to fight the common cold. And, both he and Dr. Bassler clearly emphasized that there was no magical dose -you just took vitamin C until you got better. Dr. Bassler recommended 2 grams every two hours for running injuries until they quit hurting. I have done that and it works.
The phagocytic index, sugar, insulin and competitive inhibition.
Having utilized vitamin C for well over 25 years I have often been asked how much should I take and often wondered myself about the dosage levels. This really became apparent when, after discovering my own adult onset diabetes in July 1997, I quit sugar. My vitamin C dosage level to maintain my body for 50-100 mile running weeks plummeted. I was startled to discover that the amount I needed after I quit sugar was about one quarter of what it had been while I was still ingesting sugar. Now in this interesting discussion is the answer.
The more sugar you ingest -the more vitamin C you will need.
The molecules of vitamin C, glucose and fructose very closly resemble each other. If you are skeptical of this, it is a very interesting exercise to check out their molecular structures (in Stryer’s Fourth Edition of Biochemistry, vitamin C is on page 455 and sucrose, glucose and fructose are on page 471). When you get a cold or other infection, white blood cells and macrophages go to work to rid the body of the invading bacteria or virus. Insulin transports the vitamin C into these cells so that they can scurry around and rid the body of the infectious agent. The real problem arises when one ingests any sugar at all.
If there is more glucose(sugar) around than there is vitamin C, insulin will preferentially allow the sugar to enter the cell. A blood sugar level of only 120 mg/ml (normal fasting blood sugar should be 100 mg/ml or less) will reduce the phagocytic index (an index of the cell’s ability to rid the body of the bacteria or virus) by a whopping 75%. Loosely translated, your immune system slows to a crawl. This is known as “competitive inhibition” ie one molecule competes for the same spot to get into the cell with another similar appearing but biochemically different molecule. The molecule that is preferred(in this case glucose) inhibits the entry of the other molecule (in this case vitamin C).
The more sugar you ingest -the more vitamin C you will need to fight infection or keep your connective tissues (tendons and ligaments etc) intact. One should also be aware of the two signs of too much vitamin C, headache and diarrhea. I can’t really count the number of times that I would get a headache about the same time, or just after, the running injury I was treating in myself would quit hurting.
Why orange juice is not a good source of vitamin C.
Over all these years and battles (discussions) about the need for supplemental vitamin C I have heard many times “Oh, I just drink lots of orange juice.” The problem with orange juice is that in addition to the vitamin C it also contains large amounts of sugar. The more you drink the more sugar you ingest. You may also be getting some vitamin C but that vitamin C will probably never find its way into the white blood cells and macrophages because its entry into the cell will be competitively inhibited by all the sugar. Lemon juice and lime juice would be better sources since they do not contain as much sugar. Optimally you would not consume the juice but the whole fruit as mother natured intended. It would also help to eat a diet high in organic vitamin C rich foods (such as the MericleDiet) and supplement vitamin C as needed. You would also want to take into consideration how much sugar you ingest and adjust your supplemental dose accordingly.
Conclusions:
The human body has to have vitamin C from outside sources.
The dose is different for different individuals but the concept that supplementing vitamin C is a waste of money because “it all goes out in the urine” is completely flawed and has no basis in human biochemistry.
Linus Pauling was correct in stating that you should take vitamin C as a supplement until the cold or flu abates. This concept was then and still is -biochemically correct.
Once competitive inhibition of vitamin C’s entry into the cell by glucose was established then the explanation for the large variance in “doses that work” is explained.
There is no “magical” dose of vitamin C.
The more sugar you ingest the more vitamin C you will need to supplement.
Supplemental vitamin C is a well founded concept and has a solid basis in human biochemistry.
Post Script.
I haven’t heard much lately from Bob other than he was either winning or coming in second at the Pike’s Peak Ascent. The last time I saw Dr. Tom, he was in a full length leg cast for an anterior cruciate tear in his knee. I am in the 25th year of my running streak (minimun 4 miles or 30 minutes every day) and just completed a six mile run this morning. My vitamin C dose is down to about 1 gram a day and I am running pain free. As an added bonus I have been about 25 years without either a cold or flu or even worse, viral gastroenteritis.
Recommended reading:
Stryer Biochemistry Fourth Edition
Natural sources of vitamin C:
chili peppers, broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapple, lettuce, watermelon, fennel, peppermint, parsley and collard greens.
I don’t disagree with those who feel that we should try to get our vitamin C from natural sources. I also agree that natural sources are the best, however, during periods of intense stress or if you are running a lot, it may not be possible to ingest enough vitamin C from natural sources to ward off a cold, keep your Achille’s tendons happy or just keep your head on “straight.”
To visit the 100% Sugar-Free, Vegan and 100% Organic MericleDiet
please visit: http://www.DrMericle.com.
Copyright John Mericle M.D. 2005 All Rights Reserved
http://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
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